WISH ME LUCK!!! Paleo: No Doctor Ever Told Me This!!!

Doctors never told me that for some people inflammatory foods inflame the Thyroid, making it sluggish which can cause insane weight gain and trigger Rheumatoid Arthritis inflammation-

Recently I started the Paleo diet. As I notice I’m starting to feel better, my joints are less inflamed, stairs are easier to take, and I’m sleeping better, I’m also losing weight at a good rate.

Paleo is different from the Atkins & Keto diets in that you can eat fruit…but NOT cheese and dairy ( inflammatory foods)…AND NO GRAINS (unlike ‘some’ Whole foods DIETS) not even brown rice, or whole grains…  We shall see long term if I can stick to it- but by making a commitment to prepare Paleo foods,  so far it’s been VERY easy.

Paleo = YES: Veggies, fruits, lean meats…                                                                                      NO GRAINS, NO DAIRY, NO SUGAR, NO PROCESSED FOODS, NO ALCOHOL, NO SOY

michele 2

This picture taken recently, the morning my daughter got married, as I helped her prepare for the big day, and although it shows my joy!!!– it also shows I have a long way to go in weight loss.  WISH ME LUCK!

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2 thoughts on “WISH ME LUCK!!! Paleo: No Doctor Ever Told Me This!!!

  1. Zellie! My wife, Karen is an EXPERT on paleo, and daughter Elizabeth is too [google her and you will get too many videos to watch] – and would love to tell you about it. She is the lady described in CANCER GOD’S GIFT [by me-google it]. Paleo is great and sooooooooooo difficult when you begin. I am sugar-addicted so it almost hurt. And carbs-I live for carbs- no more. Heaven for me is Karen and carbs, dont need nuthin else. Let me know if you want to talk to her – she has all these paleo cookbooks and she and one of my daughters have learned how to make sweet desserts etc with NOI sugar.

    God bless you and keep you and always hold you safe in His no-sugar-n-carbs hand.

    Guy

    Virus-free. http://www.avast.com

    On Sat, Nov 3, 2018 at 3:09 PM Michele Marie’s Poetry By The Fireside… wrote:

    > MicheleMariePoetry posted: “Doctors never told me that inflammatory foods > also inflame the Thyroid and make it sluggish! For people sensitive to > many foods, like myself, apparently not only can FOOD trigger Rheumatoid > Arthritis inflammation, but it can cause insane weight gain due” >

  2. Guy, I’ve missed your poetry! Hope you’re still writing-
    I do remember your post “CANCER GOD’S GIFT” — It was incredibly inspirational, and I just found your article in Catholic Stand- and read it again
    I’ve heard and read of so many people beating cancer through diet –including reading a book by a doctor with advanced prostate cancer that had spread everywhere who’d beat cancer with eating changes alone-
    I haven’t found it too difficult to adjust to Paleo since I’ve been steadily getting rid of inflammatory foods in my daily eating: bread, sugar, etc.
    What’s convinced me of Paleo is that it’s not just weight loss, but an anti-inflammatory diet. I started learning about that way back when I used to get stiff necks and learned that dairy was an inflammatory food! When I got rid of dairy the stiff neck and pain went away. Eventually gluten had the same effect., so I got rid of it…one by one…
    I’ve picked up several Paleo cook books. and have saved several Christmas cookie Paleo recipes for the Christmas party I’ll be attending this year.
    So glad your wife beat cancer! I take it she didn’t have to give up fruit then, if she’s Paleo- which is nice to know (some on cancer diets give up fruit???)
    It’s great to hear from you!

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