This picture taken morning my daughter got married. It shows my joy as I helped her prepare for the big day– it also shows I have a long way to go in weight loss. WISH ME LUCK!
I’m on a PLANT BASED WHOLE FOODS DIET
STUDIES SHOW THAT PROTEINS AND OILS TRIGGER INSULIN!
(BY LOWERING YOUR BLOOD GLUCOSE AND THEREBY YOUR INSULIN LEVELS- YOU HAVE A CHANCE OF both controlling your blood glucose and LOSING WEIGHT)
It turns out that nutritionists have been telling people that a high-carb-low-fat diet doesn’t provide good weight loss results when, in fact, the way they performed the studies, the high-carb-low-fat plan they put patients on for the study was actually STILL high fat.
I may not be a diabetic, but by dropping my insulin levels, maybe now I have a chance of weight loss (the Paleo diet kept insulin levels high because of its focus on protein and fat which elevates insulin & keeps the pounds on.
High Insulin Levels prevent weight loss. I knew the secret of my weight loss would include a plan that lowered my bodies insulin levels. Plant Based Whole foods helped prevent hunger, a sign a lowering insulin levels. But it wasn’t until I included intermittent fasting that I was able to finally start losing weight!
My fast is 16/8 I fast till noon and eat between Noon and 8pm. I’m finally losing weight!