This picture taken morning my daughter got married. It shows my joy as I helped her prepare for the big day– it also shows I have a long way to go in weight loss. WISH ME LUCK!
UPDATE: JUST SWITCHED TO A PLANT BASED WHOLE FOODS DIET
I was doing Paleo with very little weight loss success. In fact, it quit working. I then read about a Type 1 Diabetic doctor who controlled his blood glucose finally by switching to a plant based whole food diet.
STUDIES SHOW THAT PROTEINS AND OILS TRIGGER INSULIN MORE THAN CARBS.
(BY LOWERING YOUR BLOOD GLUCOSE AND THEREBY YOUR INSULIN LEVELS- YOU HAVE A CHANCE OF both controlling your blood glucose and LOSING WEIGHT)
It turns out that nutritionists have been telling people that a high-carb-low-fat diet doesn’t provide good weight loss results when, in fact, the way they performed the studies, the high-carb-low-fat was actually high fat (more on that in the video below). The guy discovered by eating a high-carb-& VERY-LITTLE, meat and oils, that his glucose levels finally dropped. But he says it better…
I may not be a diabetic, but by dropping my insulin levels at last, maybe now I have a chance of weight loss (the Paleo diet kept insulin levels high because of its focus on protein and fat which elevates insulin & keeps the pounds on.
For more information go to https://www.masteringdiabetes.org/
I get no money, and am not involved with Mastering Diabetes in any way, I’m just a fan!!!